Sunnybrook Ballroom provides updates about dance music, sporty ballroom dances, other forms of dance that are closely linked to music, the imaginative content of which is embodied in the movement. Dance is characterized by a certain duality: on the one hand, the desire for musical expressiveness, on the other – technical perfection. However, music is paramount: movements become a dance when they fill the music. The task of a dancer, who is in constant development of technique and search for new forms, is to harmoniously combine sound elements with body movements in an individual semantic interpretation.

Dance music is characterised by a clearly defined rhythmic pattern and a pace set for each dance. The variety of intonation structure determines the emotional state, energy in the dance, creating a certain image. Instrumental and orchestral musical compositions are used to a greater extent at the tournaments. Sometimes melodies containing only percussion songs are used in training sessions.

There is a library of short, useful tips for dancers here. Tips are not a guide to action, but someone’s life experience that can be applied to themselves. Tips in the form of quotes. There are still more of them, but they can and should be replenished, preferably without editing what is already there.

The training does not start from the moment of coming to the dance hall, but much earlier. Mentally prepare yourself for what you would like to do today at the training session. In other words, come to the training with a specific goal. After the training, think about the information you have received and record the main moments in your mind.

You need to be able to train without paying attention to others. For a competitive dancer dancing in relation to physical fitness is a sport. Do not be distracted in the training in a sporty sense means to achieve a specific goal today.

There is a certain base for ballroom dancing. Hone it with repeated repetitions, invent variations within the base. The ability to improvise to music with basic elements distinguishes professionals from pseudo-dancers.

See how other couples dance in competitions. Study videos from major competitions. Celebrate familiar figures, observe the “ligaments”. Remember and try to insert into your composition. A few other people’s ideas may lead to your own.

Not everything works out at once, but failure is no reason to be mad at yourself or your partner. Beginners are better to postpone the development of a dance figure, which is not working out for the next training session.

It is important to enjoy not only the specific results, but also the process of training: from stretching, effort, possession of his body.

Do not neglect extra lessons, master classes, seminars at different teachers. The more diverse the point of view, the more individual you will be.

Any useful information – in 2-3 months is erased from memory. If you write down – you will know many times more and be able to do it. You will always have a work plan on your own training.

Learning to dance requires a systematic approach. That is, it should be clearly written on a daily basis – what you train and why. It is important that the lessons are held at a convenient time.

“And I don’t care, just to get somewhere. – Then it doesn`t matter where to go. 90 percent of people do not have a goal – so they do not achieve anything. Set yourself a short-term goal (for example, a victory in a competition) and a global goal (for example, to open your own dance school).